INSTANT CORN MASA FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
ALL PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |