INSTANT CORN MASA FLOUR vs SPELT FLOUR
Nutrition comparison per 100 g serving
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SPELT FLOUR wins in 5 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
SPELT FLOUR: 5
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |