INSTANT CORN MASA FLOUR vs FINELY GROUND HAZELNUT MEAL/FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FINELY GROUND HAZELNUT MEAL/FLOUR wins in 8 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 4
vs
FINELY GROUND HAZELNUT MEAL/FLOUR: 8
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 3.3 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |