INSTANT CORN MASA FLOUR vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 7 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 7
vs
TAPIOCA STARCH: 2
(1 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |