INSTANT CORN MASA FLOUR vs SWEET BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 5 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 5
vs
SWEET BROWN RICE FLOUR: 4
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 76.7 g | 77.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | SWEET BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |