INSTANT CORN MASA FLOUR vs BEET POWDER
Nutrition comparison per 100 g serving
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BEET POWDER wins in 4 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
BEET POWDER: 4
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.4 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |