INSTANT CORN MASA FLOUR vs 100% PEANUT POWDER!

Nutrition comparison per 100 g serving

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100% PEANUT POWDER! wins in 6 out of 14 nutrient categories

INSTANT CORN MASA FLOUR: 5 vs 100% PEANUT POWDER!: 6 (3 ties)

Overview

Nutrient	INSTANT CORN MASA FLOUR	100% PEANUT POWDER!	Winner
Calories	267 cal	417 cal
Protein	10 g	50 g
Carbs	76.7 g	25 g
Fat	3.3 g	12.5 g
Fiber	3.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	Winner
Niacin	18 MG
Riboflavin	0.5 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT CORN MASA FLOUR	100% PEANUT POWDER!	Winner
Calcium, Ca	67 MG	167 MG
Iron, Fe	1.2 MG	3 MG
Potassium, K	0 MG	1,458 MG
Sodium, Na	0 MG	0 MG	Tie

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