INSTANT CORN MASA FLOUR vs LIGHT SELF RISING BAKING FLOUR
Nutrition comparison per 100 g serving
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LIGHT SELF RISING BAKING FLOUR wins in 8 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
LIGHT SELF RISING BAKING FLOUR: 8
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | LIGHT SELF RISING BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 70 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | LIGHT SELF RISING BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | LIGHT SELF RISING BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,333 MG |