INSTANT CORN MASA FLOUR vs YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN MEAL MIX wins in 9 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
YELLOW CORN MEAL MIX: 9
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 77 g | 73.3 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,367 MG |