INSTANT CORN MASA FLOUR vs OUR HOUSE
Nutrition comparison per 100 g serving
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OUR HOUSE wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
OUR HOUSE: 5
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | OUR HOUSE | Winner |
|---|---|---|---|
| Calories | 361 cal | 360 cal | |
| Protein | 7 g | 8 g | |
| Carbs | 77 g | 76 g | |
| Fat | 4 g | 2 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | OUR HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | OUR HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 60 MG |