INSTANT CORN MASA vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories

INSTANT CORN MASA: 2 vs ALL PURPOSE FLOUR: 5 (3 ties)

Overview

Nutrient	INSTANT CORN MASA	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	76.7 g	73.3 g
Fat	5 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT CORN MASA	ALL PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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