INSTANT CORN MASA vs CREPE MIX
Nutrition comparison per 100 g serving
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CREPE MIX wins in 6 out of 10 nutrient categories
INSTANT CORN MASA: 3
vs
CREPE MIX: 6
(1 ties)
Overview
| Nutrient | INSTANT CORN MASA | CREPE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 76.7 g | 72.4 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA | CREPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 233 MG | 241 MG | |
| Sodium, Na | 0 MG | 586 MG |