INSTANT COFFEE vs LIGHT ROAST INSTANT COFFEE
Nutrition comparison per 100 g serving
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LIGHT ROAST INSTANT COFFEE wins in 6 out of 10 nutrient categories
INSTANT COFFEE: 1
vs
LIGHT ROAST INSTANT COFFEE: 6
(3 ties)
Overview
| Nutrient | INSTANT COFFEE | LIGHT ROAST INSTANT COFFEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 100 g | 71.0 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COFFEE | LIGHT ROAST INSTANT COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | INSTANT COFFEE | LIGHT ROAST INSTANT COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 226 MG |