INSTANT COFFEE vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 8 out of 10 nutrient categories
INSTANT COFFEE: 1
vs
CHOCOLATE WHOLE MILK: 8
(1 ties)
Overview
| Nutrient | INSTANT COFFEE | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 88 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 100 g | 11.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT COFFEE | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 75 MG |