INSTANT COFFEE vs 2X DARK ROASTED COFFEE + MILK
Nutrition comparison per 100 g serving
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INSTANT COFFEE wins in 4 out of 10 nutrient categories
INSTANT COFFEE: 4
vs
2X DARK ROASTED COFFEE + MILK: 3
(3 ties)
Overview
| Nutrient | INSTANT COFFEE | 2X DARK ROASTED COFFEE + MILK | Winner |
|---|---|---|---|
| Calories | 419 cal | 33 cal | |
| Protein | 12.9 g | 0.4 g | |
| Carbs | 71.0 g | 7.5 g | |
| Fat | 6.5 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COFFEE | 2X DARK ROASTED COFFEE + MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | INSTANT COFFEE | 2X DARK ROASTED COFFEE + MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 31 MG |