INSTANT COFFEE vs VANILLA FLAVORED CRYSTALLIZED COFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT COFFEE: 4
vs
VANILLA FLAVORED CRYSTALLIZED COFFEE: 4
(2 ties)
Overview
| Nutrient | INSTANT COFFEE | VANILLA FLAVORED CRYSTALLIZED COFFEE | Winner |
|---|---|---|---|
| Calories | 250 cal | 438 cal | |
| Protein | 0 g | 31.3 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT COFFEE | VANILLA FLAVORED CRYSTALLIZED COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 562 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,250 MG | 0 MG | |
| Sodium, Na | 250 MG | 219 MG |