INSTANT COCONUT WATER HYDRATION vs ORGANIC MACA POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
INSTANT COCONUT WATER HYDRATION: 6
vs
ORGANIC MACA POWDER: 6
(2 ties)
Overview
| Nutrient | INSTANT COCONUT WATER HYDRATION | ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COCONUT WATER HYDRATION | ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 572.7 MG | 0 MG |
Minerals
| Mineral | INSTANT COCONUT WATER HYDRATION | ORGANIC MACA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 333 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 455 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,941 MG | 1,533 MG | |
| Sodium, Na | 764 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |