INSTANT CHOCOLATE FLAVORED PUDDING & PIE FILLING vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
INSTANT CHOCOLATE FLAVORED PUDDING & PIE FILLING: 5
vs
RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | INSTANT CHOCOLATE FLAVORED PUDDING & PIE FILLING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 356 cal | 109 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 88.9 g | 21.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOCOLATE FLAVORED PUDDING & PIE FILLING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT CHOCOLATE FLAVORED PUDDING & PIE FILLING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,289 MG | 55 MG |