INSTANT CHOCOLATE DRINK MIX vs LEMONADE

Nutrition comparison per 100 g serving

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INSTANT CHOCOLATE DRINK MIX wins in 9 out of 13 nutrient categories

INSTANT CHOCOLATE DRINK MIX: 9 vs LEMONADE: 2 (2 ties)

Overview

Nutrient	INSTANT CHOCOLATE DRINK MIX	LEMONADE	Winner
Calories	381 cal	367 cal
Protein	4.8 g	0 g
Carbs	0 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CHOCOLATE DRINK MIX	LEMONADE
Riboflavin	1.4 MG	0 MG
Thiamin	1,429 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	100 MG

Mineral	INSTANT CHOCOLATE DRINK MIX	LEMONADE
Calcium, Ca	43 MG	0 MG
Iron, Fe	28.6 MG	0 MG
Potassium, K	476 MG	0 MG
Sodium, Na	333 MG	83 MG

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