INSTANT CHOCOLATE DRINK MIX vs CONCENTRATED BEET CRYSTALS
Nutrition comparison per 100 g serving
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CONCENTRATED BEET CRYSTALS wins in 7 out of 15 nutrient categories
INSTANT CHOCOLATE DRINK MIX: 6
vs
CONCENTRATED BEET CRYSTALS: 7
(2 ties)
Overview
| Nutrient | INSTANT CHOCOLATE DRINK MIX | CONCENTRATED BEET CRYSTALS | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOCOLATE DRINK MIX | CONCENTRATED BEET CRYSTALS | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1,429 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,000 MG |
Minerals
| Mineral | INSTANT CHOCOLATE DRINK MIX | CONCENTRATED BEET CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 360 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 476 MG | 3,200 MG | |
| Sodium, Na | 333 MG | 1,300 MG |