INSTANT CHOCOLATE vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 6 out of 11 nutrient categories
INSTANT CHOCOLATE: 3
vs
RICE PUDDING: 6
(2 ties)
Overview
| Nutrient | INSTANT CHOCOLATE | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 111 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 92.9 g | 14.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOCOLATE | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | INSTANT CHOCOLATE | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,571 MG | 86 MG |