INSTANT CHOCOLATE vs LOW FAT VANILLA NATURALLY FLAVORED PUDDING
Nutrition comparison per 100 g serving
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LOW FAT VANILLA NATURALLY FLAVORED PUDDING wins in 5 out of 10 nutrient categories
INSTANT CHOCOLATE: 3
vs
LOW FAT VANILLA NATURALLY FLAVORED PUDDING: 5
(2 ties)
Overview
| Nutrient | INSTANT CHOCOLATE | LOW FAT VANILLA NATURALLY FLAVORED PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 109 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 92.9 g | 21.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CHOCOLATE | LOW FAT VANILLA NATURALLY FLAVORED PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 1,571 MG | 103 MG |