INSTANT BUTTERNUT SQUASH WITH CARROTS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BUTTERNUT SQUASH WITH CARROTS wins in 10 out of 14 nutrient categories
INSTANT BUTTERNUT SQUASH WITH CARROTS: 10
vs
RED BEANS: 3
(1 ties)
Overview
| Nutrient | INSTANT BUTTERNUT SQUASH WITH CARROTS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BUTTERNUT SQUASH WITH CARROTS | RED BEANS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 0 MG |
Minerals
| Mineral | INSTANT BUTTERNUT SQUASH WITH CARROTS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,607 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |