INSTANT BROWN WHOLE GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT BROWN WHOLE GRAIN RICE: 3
vs
JASMINE RICE: 3
(4 ties)
Overview
| Nutrient | INSTANT BROWN WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT BROWN WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 373 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |