INSTANT BROWN RICE WITH VEGETABLES vs AUTHENTIC MEXICAN WITH CORN RICE
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN WITH CORN RICE wins in 6 out of 12 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 4
vs
AUTHENTIC MEXICAN WITH CORN RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 76.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | AUTHENTIC MEXICAN WITH CORN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 1,022 MG | 1,054 MG |