INSTANT BROWN RICE WITH VEGETABLES vs SPANISH RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BROWN RICE WITH VEGETABLES wins in 6 out of 11 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 6
vs
SPANISH RICE: 4
(1 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 373 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 75.6 g | 76.3 g | |
| Fat | 3.3 g | 5.1 g | |
| Fiber | 4.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 1,022 MG | 1,102 MG |