INSTANT BROWN RICE WITH VEGETABLES vs JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BROWN RICE WITH VEGETABLES wins in 6 out of 10 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 6
vs
JAMBALAYA: 2
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 75.6 g | 77.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 31.6 MG |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,022 MG | 684 MG |