INSTANT BROWN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT BROWN RICE wins in 7 out of 14 nutrient categories

INSTANT BROWN RICE: 7 vs JASMINE RICE: 3 (4 ties)

Overview

Nutrient	INSTANT BROWN RICE	JASMINE RICE	Winner
Calories	360 cal	360 cal	Tie
Protein	8 g	6 g
Carbs	78 g	80 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	JASMINE RICE	Winner
Thiamin	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	8 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	122 MG	0 MG
Potassium, K	140 MG	60 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2 MG	0 MG

Ad 728x90