INSTANT BROWN RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 5 out of 13 nutrient categories
INSTANT BROWN RICE: 4
vs
ORGANIC BROWN RICE: 5
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 192 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 79.6 g | 36.8 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 23 MG | 128 MG |