INSTANT BROWN RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 9 out of 17 nutrient categories
INSTANT BROWN RICE: 4
vs
BROWN LONG GRAIN RICE: 9
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 79.6 g | 77.8 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 4.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 23 MG | 0 MG |