INSTANT BROWN RICE vs LIGHT & FLUFFY ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 8 out of 16 nutrient categories

INSTANT BROWN RICE: 8 vs LIGHT & FLUFFY ENRICHED WHITE RICE: 4 (4 ties)

Overview

Nutrient	INSTANT BROWN RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Calories	349 cal	370 cal
Protein	7.0 g	8.7 g
Carbs	79.1 g	82.6 g
Fat	3.5 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Niacin	3.7 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0.8 MG	2.2 MG
Magnesium, Mg	140 MG	0 MG
Potassium, K	93 MG	33 MG
Sodium, Na	23 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

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