INSTANT BROWN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories

INSTANT BROWN RICE: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 6 (4 ties)

Overview

Nutrient	INSTANT BROWN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	380 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	77.8 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	INSTANT BROWN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	220 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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