INSTANT BROWN RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories
INSTANT BROWN RICE: 2
vs
MEDIUM GRAIN ENRICHED RICE: 4
(7 ties)
Overview
| Nutrient | INSTANT BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 67 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |