INSTANT BROWN RICE vs ARBORIO ITALIAN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 5 out of 11 nutrient categories
INSTANT BROWN RICE: 5
vs
ARBORIO ITALIAN RICE: 2
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.2 g | 1 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | ARBORIO ITALIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |