INSTANT BROWN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

INSTANT BROWN RICE: 5 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 5 (3 ties)

Overview

Nutrient	INSTANT BROWN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	80 g	82.6 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	2.2 MG
Potassium, K	67 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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