INSTANT BROWN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
INSTANT BROWN RICE: 5
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 80 g | 82.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 67 MG | 20 MG | |
| Sodium, Na | 0 MG | 10 MG |