INSTANT BROWN RICE vs WHITE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN RICE wins in 4 out of 12 nutrient categories
INSTANT BROWN RICE: 3
vs
WHITE ENRICHED LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | INSTANT BROWN RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |