INSTANT BROWN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 6 out of 10 nutrient categories
INSTANT BROWN RICE: 1
vs
YELLOW RICE: 6
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Potassium, K | 67 MG | 1,064 MG | |
| Sodium, Na | 0 MG | 311 MG |