INSTANT BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 3 out of 7 nutrient categories
INSTANT BROWN RICE: 3
vs
BASMATI RICE: 1
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |