INSTANT BROWN RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 5 out of 11 nutrient categories
INSTANT BROWN RICE: 2
vs
UNCLE BEN'S: 5
(4 ties)
Overview
| Nutrient | INSTANT BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 76.2 g | 76.7 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |