INSTANT BROWN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 13 nutrient categories

INSTANT BROWN RICE: 4 vs INSTANT WHITE RICE: 7 (2 ties)

Overview

Nutrient	INSTANT BROWN RICE	INSTANT WHITE RICE	Winner
Calories	386 cal	378 cal
Protein	9.1 g	8.9 g
Carbs	79.6 g	82.2 g
Fat	3.4 g	0 g
Fiber	4.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	INSTANT WHITE RICE	Winner
Niacin	3.6 MG	6.9 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT BROWN RICE	INSTANT WHITE RICE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.8 MG	6.2 MG
Potassium, K	0 MG	22 MG
Sodium, Na	23 MG	0 MG

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