INSTANT BLUE CORN MASA FLOUR vs ORGANIC FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARRO wins in 6 out of 11 nutrient categories
INSTANT BLUE CORN MASA FLOUR: 1
vs
ORGANIC FARRO: 6
(4 ties)
Overview
| Nutrient | INSTANT BLUE CORN MASA FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 2.2 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLUE CORN MASA FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT BLUE CORN MASA FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 317 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |