INSTANT BLUE CORN MASA vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 12 nutrient categories
INSTANT BLUE CORN MASA: 4
vs
WHOLE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | INSTANT BLUE CORN MASA | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 316 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 76.7 g | 73.7 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLUE CORN MASA | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BLUE CORN MASA | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |