INSTANT BLACK BEANS AND RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BLACK BEANS AND RICE wins in 7 out of 10 nutrient categories
INSTANT BLACK BEANS AND RICE: 7
vs
PIZZA CRUST MIX: 2
(1 ties)
Overview
| Nutrient | INSTANT BLACK BEANS AND RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 288 cal | 321 cal | |
| Protein | 13.6 g | 3.6 g | |
| Carbs | 74.6 g | 60.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 16.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLACK BEANS AND RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | INSTANT BLACK BEANS AND RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Sodium, Na | 1,271 MG | 339 MG |