INSTANT BAKING MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BAKING MIX wins in 5 out of 10 nutrient categories
INSTANT BAKING MIX: 5
vs
ARROWHEAD MILLS: 4
(1 ties)
Overview
| Nutrient | INSTANT BAKING MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 391 cal | 364 cal | |
| Protein | 13.0 g | 6.8 g | |
| Carbs | 65.2 g | 81.8 g | |
| Fat | 10.9 g | 2.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BAKING MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | INSTANT BAKING MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 630 MG | 432 MG |