INSTANT vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 4 out of 11 nutrient categories

INSTANT: 2 vs FLAN: 4 (5 ties)

Overview

Nutrient	INSTANT	FLAN	Winner
Calories	375 cal	110 cal
Protein	0 g	2 g
Carbs	95.8 g	22 g
Fat	0 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT	FLAN	Winner
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,083 MG	10 MG

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