INSTA-BAKE vs DOUGHNUT MIXTURE

Nutrition comparison per 100 g serving

Ad 468x60

INSTA-BAKE wins in 8 out of 13 nutrient categories

INSTA-BAKE: 8 vs DOUGHNUT MIXTURE: 2 (3 ties)

Overview

Nutrient	INSTA-BAKE	DOUGHNUT MIXTURE	Winner
Calories	325 cal	706 cal
Protein	10 g	12.9 g
Carbs	72.5 g	170.6 g
Fat	2.5 g	0.7 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTA-BAKE	Winner
Niacin	2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTA-BAKE	DOUGHNUT MIXTURE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	675 MG	0 MG

Ad 728x90