INSTA-BAKE vs SCONE MIX
Nutrition comparison per 100 g serving
Ad 468x60
INSTA-BAKE wins in 7 out of 13 nutrient categories
INSTA-BAKE: 7
vs
SCONE MIX: 3
(3 ties)
Overview
| Nutrient | INSTA-BAKE | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 422 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 72.5 g | 62.2 g | |
| Fat | 2.5 g | 15.6 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BAKE | SCONE MIX | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTA-BAKE | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 222 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 675 MG | 600 MG |