INSANITY ROLL WR vs SPICY & NIGIRI

Nutrition comparison per 100 g serving

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SPICY & NIGIRI wins in 6 out of 10 nutrient categories

INSANITY ROLL WR: 3 vs SPICY & NIGIRI: 6 (1 ties)

Overview

Nutrient	INSANITY ROLL WR	SPICY & NIGIRI	Winner
Calories	188 cal	235 cal
Protein	7.0 g	14.2 g
Carbs	28.6 g	17.7 g
Fat	5.6 g	2.7 g
Fiber	0.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	INSANITY ROLL WR	SPICY & NIGIRI	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.6 MG

Mineral	INSANITY ROLL WR	SPICY & NIGIRI
Calcium, Ca	21 MG	27 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	439 MG	274 MG

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