INSALATA WITH HAM & TURKEY vs COLE SLAW
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 6 out of 10 nutrient categories
INSALATA WITH HAM & TURKEY: 6
vs
COLE SLAW: 3
(1 ties)
Overview
| Nutrient | INSALATA WITH HAM & TURKEY | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 152 cal | 159 cal | |
| Protein | 8.9 g | 1.1 g | |
| Carbs | 3.7 g | 15.9 g | |
| Fat | 11.0 g | 10.2 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSALATA WITH HAM & TURKEY | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 13.6 MG |
Minerals
| Mineral | INSALATA WITH HAM & TURKEY | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 691 MG | 466 MG |